Join us for a morning of movement and connection at the Community Sunrise Yoga & Sound Bath, hosted by The Mindful Lab and Evolve Strength Burnaby.

This rooftop gathering is designed to help you reset, ground, and reconnect with yourself and your community. We’ll begin with an energizing, all-levels yoga to awaken the body, followed by a restorative sound bath led by local healers. Let the vibrations of crystal bowls and soothing frequencies guide you into a state of calm clarity for a relaxing start to your weekend.

Click the link here for more information and to register for your spot. This is an 18+ event. Please bring a mat and a water bottle.